Why am I tired all the time?
12.06.2025 01:41
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
- Red meat
It's the main fuel source for your brain cells.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
4. Drink at least 3l of water daily.
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Your gut will thank you.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.